Free · about 60 seconds
The 60-second breathing check.
Three short questions about how your days actually go, with one quick check you do with your hands on your own body. At the end you get a plain description of the pattern underneath it, and one short breathing practice to try straight away. Nothing to download, no sign-up needed.
Step 1 of 3
Where does the day sit in your body?
Place one hand on your chest and one on your upper belly. Take two or three ordinary breaths, the way you breathe at a desk, not the way you think you should. Which hand moves first?