Awaken · Restore · Create
THE ARC, a six-week breathwork journey
Six weeks to understand your emotions, regulate your state and build resilience.
You may know that anxiety, frustration or fatigue is taking over, but not know how to change it in the moment.
The Arc teaches you how your state works, how breathing changes it and how to choose the right practice when you need it. You build a practical toolkit through weekly coaching, guided breathwork, daily practice and support between sessions.
Not a retreat. A rebuild.
Six weeks · weekly 1-1 sessions, daily practices, support between sessions
Book a free conversation →20 minutes · online · no pitch
The story
A journey of becoming.
The Arc follows the shape of every old story. You leave what you know, face what you have been avoiding, and return changed.
It is not about fixing yourself. It is about becoming someone else: someone who knows how to meet anxiety without running, who can hold frustration without being consumed by it, who trusts themselves to follow through. The challenges are real, but so is the arrival.
You do not stay the person who started. That is the point.
Who this is for
- — You are tired even after rest, and daily life feels repetitive.
- — Worry and overthinking take up too much of your attention.
- — You know what you want to change, but struggle to follow through.
- — You want practical tools to regulate difficult emotions and shift your state.
- — You want greater autonomy over your wellbeing rather than relying on willpower.
This sits alongside clinical care, not instead of it. Not for anyone in acute crisis, we'll talk it through in the first conversation.
Why me
I've lived with anxiety, medication and a life organised around avoiding discomfort. Change began with ordinary decisions: running a hill, building a morning practice before work and eventually leaving a life in Australia that no longer suited me.
I trained for 18 months and 400+ hours to certify as an Advanced Breathwork Practitioner under Dr Ela Manga (Breathwork Africa). And I qualified as a carpenter, so I know what it is to build a life with your hands, and to realize it isn't yours.
The Arc compresses what those ten years taught me into six weeks. Not so you can repeat my path, so you can live a fuller life in the one you already have.
I guide the breathing, keep the work safe and help you turn what you notice into practical changes.
The journey
Awaken. Restore. Create.
Weeks one & two
Awaken
We map the situations, thoughts and habits that change your state. You learn to recognise stress earlier and begin a breathing practice that gives you a reliable way to respond.
- — A written review of what is working and what needs attention.
- — A five-to-ten-minute morning breathing practice.
Weeks three & four
Restore
You build a practical toolkit for different moments: settling anxiety, moving through frustration, restoring energy and slowing a busy mind. We practise choosing and using the right tool.
- — One small daily commitment with a clear reason behind it.
- — Weekly conscious connected breathwork.
- — A mid-week check-in to adjust what is not working.
Weeks five & six
Create
You apply the tools to real situations until regulation becomes a skill you can use independently. We turn what works into a clear plan you can continue after the programme.
- — A practical picture of how you want to live and work.
- — A second review so you can compare it with week one.
- — A closing session and a one-month follow-up.
How it works
- — Six weeks, one to one, online worldwide.
- — One 60–90 minute session each week, the breath is the doorway, every time.
- — Daily practices that fit into a working life, with a mid-week check-in so you don't drift.
- — It begins with a free conversation, no pitch, just an honest talk about where you are.
What you leave with
- — A clearer understanding of what changes your emotional state.
- — A toolkit of breathing practices for anxiety, overwhelm, low energy and difficult moments.
- — Real energy, not borrowed energy. The kind that lasts through the day and into the evening.
- — A daily breath and morning practice you'll actually keep, five to ten minutes, no fluff.
- — A clear, written picture of the person you're becoming, built from what's true for you.
- — A reliable way to pause, shift state and choose your response.
- — A check-in call one month on. The door doesn't close after six weeks.
Less noise. More you. A life that fits.
November 2026
Join The Arc waitlist.
The next six-week intake begins in November. Join the list and I’ll contact you first when dates and places are confirmed.
Six weeks. Clear work, repeated.